Are you tired of just talking about your problems?
Do you understand WHY you feel the way you do, but lack the HOW to step into a new reality?
Would you like a safe, professional place to heal your trauma and expand your capacity to feel alive?
A 1:1 session with me may involve talking about your thoughts, emotions and sensations- just like traditional psychotherapy. However, it will also integrate art making; somatic trauma tools; bodywork; yoga; meditation; menstrual cycle awareness/ womb work; Jungian dreamwork and so much more.
I am a Trauma Skilled Therapist.
This means that I work with an emphasis on healing your nervous system.
Your nervous system needs to feel safe, it cannot just think itself into safety . That is why I may suggest Somatic (body-based) Therapy tools, art making and talking in synergy during our Therapy sessions.
With 8 years of experience under my belt, you really are in skilled and experienced hands.
* Art Therapy is not about being a 'good' artist. It is about the creative process of art making and how it feels in your body. It is about the process rather than the finished product. Art Therapy is for everyone.*
Rates:
£90-120 per session
Sliding scale.
Do you understand WHY you feel the way you do, but lack the HOW to step into a new reality?
Would you like a safe, professional place to heal your trauma and expand your capacity to feel alive?
A 1:1 session with me may involve talking about your thoughts, emotions and sensations- just like traditional psychotherapy. However, it will also integrate art making; somatic trauma tools; bodywork; yoga; meditation; menstrual cycle awareness/ womb work; Jungian dreamwork and so much more.
I am a Trauma Skilled Therapist.
This means that I work with an emphasis on healing your nervous system.
Your nervous system needs to feel safe, it cannot just think itself into safety . That is why I may suggest Somatic (body-based) Therapy tools, art making and talking in synergy during our Therapy sessions.
With 8 years of experience under my belt, you really are in skilled and experienced hands.
* Art Therapy is not about being a 'good' artist. It is about the creative process of art making and how it feels in your body. It is about the process rather than the finished product. Art Therapy is for everyone.*
Rates:
£90-120 per session
Sliding scale.